New Evening Boxing Format

 

 

Baby Boppers Program:  Age 5-7

Hours: 4:15pm - 5:15pm Tuesdays and Thursdays

Curriculum:

• Calisthenic 

• Cardio

• Basic Boxing

• Light Sparring

 

Cost: $20 per month
Class size Limit:  10

 

Beginners program:

Hours-: 5:15 pm - 6:15 pm Monday-Friday
Curriculum :

• Strength and Conditioning

• Boxing Basic- Jab ,Right Hand, Hook

• Defense - Slipping and Rolling 

• Foot work Drills

• Controlled Sparring

 

Cost $25 per month. 
Class Size limit: 15.

 

Advance Program

Hours: 6:15pm-8:15pm 
Curriculum:

• Strength and Conditioning 

• Advance boxing technique

• Advance Defense

• Footwork Drills

• Advance in house sparring and at opposing gyms.

 

Competition, Club Shows , and Tournaments

Cost$ 50 per month , Graduated from Beginner program $40

Class size limit 15

Coaches will determine when a participant is ready to compete.